Nutrition for Mental Health: Food and Mood You know that old chestnut, “You are what you eat”? Yeah, it’s everywhere, but folks usually mean it in a “don’t eat too many fries or you’ll turn into one” kind of way. Thing is, your food choices aren’t just shaping your waistline—they’re playing DJ in your brain, […]
Nutrition for Mental Health: Food and Mood Read More »
Mindful Eating: A Healthier Way to Eat Tell me if this sounds familiar: you open a bag of chips “just for a snack,” and the next thing you know, your hand’s scraping the bottom like you’re digging for gold. Or you’re inhaling dinner while doomscrolling, barely tasting a thing, and somehow still feeling hungry. Yeah,
Mindful Eating : A Healthier Way to Eat Read More »
Stress and Weight Gain: The Real Messy Link Alright, let’s be real. Stress is basically that clingy friend who just won’t take the hint. Work emails blowing up your phone, family drama, bills, the neighbor’s dog barking at 2 a.m.—it’s a circus and we’re all unwilling acrobats. But here’s the kicker: stress doesn’t just make
Stress and Weight Gain: The Real Messy Link Read More »
